Words of Wisdom
"Mental health... is not a destination, but a process. It's about how you drive, not where you're going".
-Noam Shpancer, PHd
Specialties & Services
Anger Management
Family Conflict
Self-Esteem
Relationship Issues
Obsessive-Compulsive Disorder (OCD)
Body Positivity
ADHD
Postpartum
Mood disorders
Depression
School Issues
Career Counseling
Life Transitions
Coping skills
Women's Issues
Sexuality
Anxiety
Everyone experiences a unique situation, which requires a unique approach. I like to use a strength-based approach to figure out what makes you, you! I aim to meet you where you are and take a collaborative approach using different modalities to better your situation, whether it is stress, family, anxiety, depression, adjustment issues, etc. Starting therapy can be scary—it’s the unknown. So, take it one step at a time and have an open mind. I hope to assist you with processing and building resiliency and confidence in dealing with life stressors.
Individual
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a fulfilling life.
Insurance Accepted (WA Only)
Aetna (WA)
Cigna (WA)
Cigna EAP (WA)
Kaiser Permanente (WA)
Kaiser Permanente Northwest (WA)
Regence (WA)
United Healthcare (WA)
United Healthcare EAP (WA)
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. Prioritizing privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of every therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Types of Therapy
Acceptance and Commitment (ACT)​
ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals.
Cognitive Behavioral (CBT)​
Cognitive behavioral therapy (CBT) helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Christian Counseling
Christian counseling focuses on the navigation of spiritual concerns and everyday life struggles encountered by Christians.
Person-Centered​
Person-centered therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.
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Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Psychodynamic Therapy
Psychodynamic therapy is less focused on the patient-therapist relationship and more focused on the patient’s relationship with their external world.
Solution Focused Brief (SFBT)
Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy that focuses on solution-building rather than problem-solving.
Strength-Based
Strength-based therapy focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings.
Frequently Asked Questions
What services do you offer?
Daisha Roberts provides a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with Daisha Roberts is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with Daisha Roberts, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.